Silver Linings Blog Post
The last 9 months have been...not the best, but being cooped up at home led to lots of incredible content creation. So here are 64 links
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NAT BALLENBERG
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Nat Ballenberg
- Jun 29, 2020
Can We Train Fastball Spin Rate?
Don’t count out the ability to train fastball spin rate just yet.
Nat Ballenberg
- May 8, 2020
Entrenamiento Moderno
En los últimos años se han visto la adopción de nuevos conceptos de entrenamiento...Aquí le presentamos los básicos.
Nat Ballenberg
- Apr 14, 2020
Best Things I've Seen So Far In The 20's
With everyone stuck at home, what better time than now to dig into the best things I've seen so far in 2020.
Nat Ballenberg
- Mar 24, 2020
At Home Training
We're all at home. Some of us might have home gyms, but most don't. Either way, it's possible to train and train hard.
Nat Ballenberg
- Feb 25, 2020
Mini Blog 3: Variability in Training
It's really hard to know how much variability is good and when training for consistency within variable patterns goes too far.
Nat Ballenberg
- Jan 20, 2020
Mini Blog 1: Elbow Stress, Velocity, and Inverse Dynamics
Is it possible that a pattern that creates a lower torque/velocity ratio actual increases stress on the UCL itself?
Nat Ballenberg
- Dec 25, 2019
What I Learned From Strongman and Marathon Training
While specific training is vital, there are always underlying abilities that lay the foundation for a skill.
Nat Ballenberg
- Oct 10, 2019
Dynamics of Skill Acquisition: Notes
After going through Dynamics of Skill Acquisition a few times I decided to type up the parts that ultimately most resonated with me.
Nat Ballenberg
- Aug 14, 2019
Mind Shaping
As of today - August 14, 2019 - pitching development is way ahead of hitting development. And in many ways, that makes sense. Pitchers...
Nat Ballenberg
- May 17, 2019
Nutrition For Players
The one area in which I think players are consistently lacking is nutrition.
Nat Ballenberg
- Apr 8, 2019
Lessons From a Trip To Driveline
One of my goals for 2018 was to invest specific amounts of time and money towards learning new things that could help make me a better...
Nat Ballenberg
- Jan 24, 2019
Pitching Anatomy For Players
Knowing the basics of anatomy and how it relates to pitching can make things a lot easier for all of us, especially given the fact that...
Nat Ballenberg
- Dec 31, 2018
Best Things I've Seen 12/29/18 (Training Edition)
Hopefully you caught yesterday's post on The Best Things I've Seen in the world of pitching. If not, that okay. I forgive you. Either...
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