NAT BALLENBERG

So lead from wherever you are. Be vulnerable with those around you. Share your insecurities. Admit that you don't know.

Compete to be a better son, a better Mom, a better friend. Compete to throw harder or make a better sandwich.

Our understanding of the world grows by both adding and subtracting knowledge. As our understanding grows, so do the questions we must ask.

When our lives fall out of balance, each of us needs a way to reset. A CTRL ALT DEL if you will.

Then we ran a simple correlation. The R-sqaured came out to .99.

As an optimist I see this as a huge opportunity to move the world forward and bring us all closer together.

It's really hard to know how much variability is good and when training for consistency within variable patterns goes too far.

The greatest ability is the ability to improve, and the most valuable asset is an open, curious mind.

Is it possible that a pattern that creates a lower torque/velocity ratio actual increases stress on the UCL itself?