NAT BALLENBERG

As coaches and players we must be aware that the frontier is racing forever ahead of us.

Don't waste time wishing, and always optimize for the good of the whole.

Understanding how the human brain has evolved allows us to better appreciate how we view and react to the world.

It might be tough to admit, but owning up to reality is necessary if progress is the goal.

Without knowing where you're starting, it's impossible to know what you need to do to get where you're trying to go

Before we can hope to achieve a successful life, we first must figure out what that means to us.

I'm going to start back at the beginning and try to relate each Principle to baseball, training, or something else I'm passionate about.

Our understanding of the world grows by both adding and subtracting knowledge. As our understanding grows, so do the questions we must ask.

When our lives fall out of balance, each of us needs a way to reset. A CTRL ALT DEL if you will.

Don’t count out the ability to train fastball spin rate just yet.

Then we ran a simple correlation. The R-sqaured came out to .99.

En los últimos años se han visto la adopción de nuevos conceptos de entrenamiento...Aquí le presentamos los básicos.

With everyone stuck at home, what better time than now to dig into the best things I've seen so far in 2020.

We're all at home. Some of us might have home gyms, but most don't. Either way, it's possible to train and train hard.

As an optimist I see this as a huge opportunity to move the world forward and bring us all closer together.

It's really hard to know how much variability is good and when training for consistency within variable patterns goes too far.

The greatest ability is the ability to improve, and the most valuable asset is an open, curious mind.

I believe in moving fast and breaking things. But I also believe that slowly building a strong foundation is imperative.

Is it possible that a pattern that creates a lower torque/velocity ratio actual increases stress on the UCL itself? 

While specific training is vital, there are always underlying abilities that lay the foundation for a skill.